Best Yoga Poses for Better Sleep at Night

Why Night Yoga Helps ?

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Child’s Pose (Balasana)

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Legs-Up-The-Wall (Viparita Karani)

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Supine Spinal Twist

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SupReclined Bound Angle Poseine Spinal Twist

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Corpse Pose (Savasana)

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Practice this sequence nightly to improve sleep quality. More bedtime yoga tips at fitforevers.com

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Best Yoga Poses for Better Sleep at Night

Why Night Yoga Helps ?

It calms the nervous system, slows your breath, and prepares your body for rest.

Child’s Pose (Balasana)

Relieves tension in the back and hips. Breathe deeply for 1 minute.

Legs-Up-The-Wall (Viparita Karani)

Reduces fatigue and improves circulation. Hold for 2–5 minutes.

Supine Spinal Twist

Releases lower back tension and massages internal organs. Twist gently on both sides.

SupReclined Bound Angle Poseine Spinal Twist

Opens hips and calms the heart rate. Let knees drop open, hands on belly.

Corpse Pose (Savasana)

Final relaxation. Lie flat, close eyes, and let go completely.

Practice this sequence nightly to improve sleep quality. More bedtime yoga tips at fitforevers.com