Top 5 High-Protein Foods for Vegetarians ๐ŸŒฑ

Lentils (Masoor, Moong, etc.)

Lentils = 18g Protein per Cup ๐Ÿฅฃ

A staple in Indian diets! Great for soups, dals, and salads.

Chickpeas (Chana)

Chickpeas = 15g Protein per Cup ๐Ÿง†

Rich in protein and fiber. Perfect for hummus or chana masala!

Paneer (Indian Cottage Cheese)

Paneer = 11g Protein per 100g ๐Ÿง€

A desi favourite! Ideal for grilling, stuffing, or currie

ofu (Soy Paneer)

Tofu = 10g Protein per 100g ๐Ÿฝ๏ธ

Great vegan option! Absorbs flavor well in stir-fries and bowls.

Greek Yogurt (Hung Curd)

Greek Yogurt = 10g Protein per 100g ๐Ÿฅ›

Excellent for gut health and protein. Add to smoothies or as a snack.

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