Full Body Stretch Routine to Start Your Day

Why Stretch in the Morning?

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Shoulder Rolls – 10 Circles Backward

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Cat-Cow Pose – 6 Rounds

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Forward Fold – Hold 15 Secs

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Cobra Pose – 3 Deep Breaths

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Follow this 5-minute routine daily for flexibility & focus. Explore more wellness routines on fitforevers.com

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Full Body Stretch Routine to Start Your Day

Why Stretch in the Morning?

Loosens muscles, increases circulation, and boosts mental clarity.

Shoulder Rolls – 10 Circles Backward

Improves posture and shoulder mobility.

Cat-Cow Pose – 6 Rounds

Flex and extend spine to energize your back and core.

Forward Fold – Hold 15 Secs

Stretches hamstrings, calves, and lower back.

Cobra Pose – 3 Deep Breaths

Opens up chest and relieves stiffness from sleeping posture.

Follow this 5-minute routine daily for flexibility & focus. Explore more wellness routines on fitforevers.com