Burn Fat at Home This Monsoon – Quick  10-Min Workouts

Why Workout in Rainy Season?

Boost immunity, fight laziness & stay energized even indoors.

Warm-Up (2 mins)

Jumping jacks + Arm circles + March in place

Circuit 1 (3 mins)

Bodyweight squats + High knees + Pushups

Circuit 2 (3 mins)

Lunges + Plank jacks + Mountain climbers

Cool Down (2 mins)

Stretch your hamstrings, shoulders, and back

No Equipment Needed

ust your body + mat = results! Consistency is key