Best Evening Workouts to Burn Fat Before Bed 🌙

Why Workout at Night?

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Light Cardio (5 mins)

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Fat-Burning Moves (7 mins)

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Cool Down (Stretching)

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What to Avoid at Night

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Final Tip

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Best Evening Workouts to Burn Fat Before Bed 🌙

Burn calories + relax your body before sleep!

Why Workout at Night?

✔ Boosts overnight fat burn ✔ Lowers cortisol (stress hormone) ✔ Improves sleep quality

Light Cardio (5 mins)

March in place → Side steps → Step jacks Boost heart rate gently.

Fat-Burning Moves (7 mins)

Squats → Pushups → Mountain climbers Repeat 3x with short rest!

Cool Down (Stretching)

Neck roll → Cat-cow → Child’s pose Stretch + relax = deeper sleep

What to Avoid at Night

❌ Intense HIIT ❌ Caffeine ❌ Late-night screens

Final Tip

🛌 Workout > Shower > Sleep = Fat Burn Success 👉 Save this flow & try tonight! More tips at: fitforevers.com