7-Day Weight Loss Meal Plan for Beginners 🥗

Day 1 Clean Start

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Day 2 Protein Focus

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Day 3 Low-Carb Day

Day 4 Fiber & Hydration

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Day 5 Balanced & Light

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Day 6 Gut Health Day

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Day 7 Detox & Rest

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Bonus Tips

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Ready to lose weight naturally?

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7-Day Weight Loss Meal Plan for Beginners 🥗

👉 Healthy | Simple | Budget-Friendly

Day 1 Clean Start

Breakfast: Oats with banana + chia seeds Lunch: Grilled chicken + veggies Dinner: Veggie soup + 1 multigrain roti Snack: 5 almonds + 1 apple

Day 2 Protein Focus

Breakfast: 2 boiled eggs + green tea Lunch: Paneer salad + lentil soup Dinner: Brown rice + rajma (light oil) Snack: Greek yogurt (plain)

Day 3 Low-Carb Day

Breakfast: Smoothie (spinach, banana, protein powder) Lunch: Grilled tofu + sautéed vegetables Dinner: Clear soup + roasted makhana Snack: Cucumber + hummu

Day 4 Fiber & Hydration

Breakfast: Papaya + oats porridge Lunch: Quinoa salad + curd Dinner: Moong dal khichdi + steamed veggies Snack: Buttermilk or coconut water

Day 5 Balanced & Light

Breakfast: Chia pudding + berries Lunch: Mixed sprouts chaat + lemon water Dinner: Roti + bottle gourd curry Snack: Roasted chana

Day 6 Gut Health Day

Breakfast: Idli + coconut chutney Lunch: Curd rice + beetroot salad Dinner: Light upma or poha Snack: 1 banana + walnuts

Day 7 Detox & Rest

Breakfast: Warm lemon water + fruits Lunch: Veg stew + 1 ragi roti Dinner: Broccoli soup + quinoa Snack: Herbal tea + fox nuts

Bonus Tips

Drink 2–3L water daily 💧 Avoid fried, processed foods 🚫 Walk 30 mins daily 🚶‍♀️ Eat slowly, mindfully 🧠

Ready to lose weight naturally?

🌐Visit fitforevers.com for full plan, recipes & tips!