Vrikṣāsana Tree Pose, also called Vrikshasana (https://fitforevers.com/vrikshasana-improve-balance-focus-strength/), is a basic yoga position representing equilibrium, stability, and beauty. It helps to encourage physical and mental […]
The Transformative Power of Padma Sana: Body, Mind, and Spirit
Padmasana (Lotus Pose): The Symbol of Serenity and Inner Awakening Padmasana, or Lotus Pose, […]