Minute Breathing Meditation to Calm Anxiety Instantly 🧘♀️
Short and powerful — follow this anytime you feel anxious.
Explore the Full Guide
Why It Works
Deep breathing activates the
parasympathetic nervous system
→ your body’s natural “calm mode.
Step 1
Find a Calm Space
Sit comfortably. Close your eyes. Place one hand on your chest, one on belly.
Step 2
Inhale (4 Seconds)
Breathe in slowly through your nose.
Count: 1… 2… 3… 4
Step 3
Hold (4 Seconds)
Hold your breath gently.
Stay still. Count: 1… 2… 3… 4
Step 4
Exhale Slowly (6 Seconds)
Breathe out through your mouth.
Count longer: 1… 2… 3… 4… 5… 6
Repeat for 5 Minutes
Set a timer or repeat this rhythm 5–7 times. Feel your heartbeat slow.
Final Tip
Use this anytime—before sleep, during stress, or work.
🧘♂️ Save this & share the calm 💙
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