Minute Breathing Meditation to Calm Anxiety Instantly 🧘‍♀️

Explore the Full Guide

Why It Works

[{"selector":"#anim-1cf81839-c14f-44c9-b90a-bc1a2134ba30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c34bbe8f-9881-4401-8805-8fa361fa8fb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2d2cbd8-0391-43d8-8865-2448d30d0571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Step 1 Find a Calm Space

[{"selector":"#anim-ff7d458f-ec93-42a0-8d5f-e0966b8c9acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81932901-d606-4e5a-984b-adc6319b12b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-206df608-3f12-4a26-8dbc-cbba4e3ea3d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 2 Inhale (4 Seconds)

[{"selector":"#anim-aa1c1839-8a24-441e-a724-3203452beecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d67fce-6a1b-4652-9c46-9e060fdfae1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf0f2f88-7cff-4fbe-93de-b64b115a160d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 3 Hold (4 Seconds)

[{"selector":"#anim-422b15d6-9378-464b-a684-08f91c212a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc0273a-c6ee-4ccd-bc8f-02321c852345","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f73abf01-590a-4852-bce8-257c4f966030","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 4 Exhale Slowly (6 Seconds)

[{"selector":"#anim-0ccc8e46-fb1b-4eec-8e4b-bb9d6739469c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c0152b-91c3-41eb-befe-8a1fe5858f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-962a788b-4c00-4191-97cc-2902560e28be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Repeat for 5 Minutes

[{"selector":"#anim-033a5443-9879-4db2-a200-b9668539fb8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b05c50-55fb-4fa2-8a73-d0a0b0d78247","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04912f40-d58a-41fe-aa07-28754612fdaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Final Tip

[{"selector":"#anim-0eb63346-09c1-41bc-ad6c-df809dd74ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a2b6f0-85a5-4ce0-8880-90c07e1338e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6c75df6-d384-415e-bf10-7b643d3a6280","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Minute Breathing Meditation to Calm Anxiety Instantly 🧘‍♀️

Short and powerful — follow this anytime you feel anxious.

Why It Works

Deep breathing activates the parasympathetic nervous system → your body’s natural “calm mode.

Step 1 Find a Calm Space

Sit comfortably. Close your eyes. Place one hand on your chest, one on belly.

Step 2 Inhale (4 Seconds)

Breathe in slowly through your nose. Count: 1… 2… 3… 4

Step 3 Hold (4 Seconds)

Hold your breath gently. Stay still. Count: 1… 2… 3… 4

Step 4 Exhale Slowly (6 Seconds)

Breathe out through your mouth. Count longer: 1… 2… 3… 4… 5… 6

Repeat for 5 Minutes

Set a timer or repeat this rhythm 5–7 times. Feel your heartbeat slow.

Final Tip

Use this anytime—before sleep, during stress, or work. 🧘‍♂️ Save this & share the calm 💙 More guides at fitforevers.com