✅ Rapid weight loss through fat-burning ✅ Stable blood sugar levels and reduced cravings ✅ Improved mental focus and brain function ✅ Increased energy levels throughout the day ✅ Better heart health with healthy fat consumption
Do you know...
Your daily intake should be around: – 70-75% fats – 20-25% protein – 5-10% carbohydrates Use a keto macro calculator to determine your personalized breakdown.
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Create a weekly meal plan with keto-friendly breakfast, lunch, and dinner options.
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Drink plenty of water and consume electrolytes (sodium, potassium, magnesium) to avoid the “keto flu.”
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Pairing keto with intermittent fasting (IF) can accelerate fat loss and improve metabolic health.
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Use apps like MyFitnessPal or Carb Manager to monitor your carb intake and stay on track.